Kelly Markwart v1:00/3:00r...8 row
1,773m
Meters
8:00.0
Time
2:15.3
Pace
102
Calories
108
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,872m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 133 |
January 11, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 33 | 108 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 106 | |
| r: 3:00 | 10m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 113 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | 104 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 121 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | 105 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | 106 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | 106 | |
| r: 3:00 | 11m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 106 | |
| r: 3:00 | 8m | ||||||
| r99m |
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Workout Graph
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