Kelly Markwart v1:00/2:00r...9 row
4,936m
Meters
25:00.0
Time
2:31.9
Pace
264
Calories
127
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 132 |
January 23, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,936m | 2:31.9 | 100 | 643 | 29 | 127 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 97 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | 125 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 28 | 125 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 27 | 131 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 140 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 29 | 135 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 29 | 137 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 30 | 130 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 131 | |
| r: 2:00 | 15m | ||||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.