Kelly Markwart v2:30/0:30r...10 row
4,592m
Meters
25:00.0
Time
2:43.3
Pace
239
Calories
129
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 133 |
January 27, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,592m | 2:43.3 | 80 | 576 | 28 | 129 | |
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 28 | 116 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 28 | 126 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 28 | 130 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 28 | 126 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 421m | 2:58.1 | 62 | 513 | 26 | 126 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 28 | 128 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 28 | 133 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 29 | 130 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 30 | 133 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 30 | 147 | |
| r: 0:30 | 12m | ||||||
| r94m |
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Workout Graph
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