Kelly Markwart v25c/1:00r...8 row
3,667m
Meters
18:42.1
Time
2:32.9
Pace
200
Calories
129
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 26:42.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 133 |
February 10, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.1 | 3,667m | 2:32.9 | 98 | 636 | 28 | 129 | |
| 2:11.2 | 447m | 2:26.7 | 111 | 681 | 31 | 120 | |
| r: 1:00 | 50m | ||||||
| 2:24.6 | 465m | 2:35.4 | 93 | 620 | 28 | 119 | |
| r: 1:00 | 17m | ||||||
| 2:24.7 | 464m | 2:35.9 | 92 | 617 | 28 | 125 | |
| r: 1:00 | 15m | ||||||
| 2:19.8 | 455m | 2:33.6 | 97 | 632 | 28 | 131 | |
| r: 1:00 | 24m | ||||||
| 2:21.3 | 460m | 2:33.5 | 97 | 632 | 28 | 132 | |
| r: 1:00 | 16m | ||||||
| 2:18.3 | 456m | 2:31.6 | 100 | 645 | 28 | 136 | |
| r: 1:00 | 18m | ||||||
| 2:22.3 | 461m | 2:34.3 | 95 | 627 | 28 | 134 | |
| r: 1:00 | 19m | ||||||
| 2:20.0 | 458m | 2:32.8 | 98 | 637 | 28 | 135 | |
| r: 1:00 | 20m | ||||||
| r179m |
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Workout Graph
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