Kelly Markwart v1:00/1:00r...7 row
3,668m
Meters
17:30.0
Time
2:23.1
Pace
203
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,993m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 215 |
March 25, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,668m | 2:23.1 | 119 | 710 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 28 | |
| r: 1:30 | 54m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | |
| r: 2:00 | 57m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 28 | |
| r: 2:30 | 105m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| r: 3:00 | 32m | |||||
| 3:30.0 | 768m | 2:16.7 | 137 | 771 | 30 | |
| r: 3:30 | 42m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 30 | |
| r: 4:00 | 15m | |||||
| r325m |
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Workout Graph
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