Kelly Markwart v4:00/3:00r...4 row
3,723m
Meters
16:00.0
Time
2:08.9
Pace
166
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 170 |
June 05, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,723m | 2:08.9 | 163 | 862 | 26 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 27 | |
| r: 3:00 | 158m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 28 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 27 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 22 | |
| r: 3:00 | 0m | |||||
| r191m |
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Workout Graph
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