Kelly Markwart v8:00/3:00r...4 row
4,139m
Meters
20:00.0
Time
2:24.9
Pace
232
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 133 |
October 07, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 29 | |
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 28 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 28 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 29 | |
| r: 3:00 | 1m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | |
| r: 3:00 | 18m | |||||
| r48m |
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Workout Graph
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