Kelly Markwart v500m/1:00r...6 row
3,000m
Meters
15:07.7
Time
2:31.2
Pace
163
Calories
135
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 21:07.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 131 |
October 18, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.7 | 3,000m | 2:31.2 | 101 | 647 | 26 | 135 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 28 | 122 | |
| r: 1:00 | 9m | ||||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | 128 | |
| r: 1:00 | 6m | ||||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 25 | 133 | |
| r: 1:00 | 16m | ||||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 25 | 134 | |
| r: 1:00 | 10m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 25 | 139 | |
| r: 1:00 | 17m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | 156 | |
| r: 1:00 | 13m | ||||||
| r71m |
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Workout Graph
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