Kelly Markwart 15:15 row
3,029m
Meters
15:15.4
Time
2:31.1
Pace
166
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 130 |
October 21, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,029m | 2:31.1 | 101 | 649 | 23 | 122 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | 98 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 131 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 130 |
| 15:15.3 | 34m | 3:45.0 | 31 | 405 | 17 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.