Kelly Markwart v20c/2:00r...5 row
5,636m
Meters
30:01.0
Time
2:39.7
Pace
300
Calories
118
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 40:01.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 117 |
October 22, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.0 | 5,636m | 2:39.7 | 86 | 595 | 26 | 118 | |
| 1:57.9 | 374m | 2:37.6 | 89 | 607 | 28 | 102 | |
| r: 2:00 | 24m | ||||||
| 3:52.5 | 744m | 2:36.2 | 92 | 615 | 27 | 114 | |
| r: 2:00 | 23m | ||||||
| 6:10.8 | 1,140m | 2:42.6 | 81 | 580 | 26 | 113 | |
| r: 2:00 | 42m | ||||||
| 8:02.5 | 1,500m | 2:40.8 | 84 | 589 | 26 | 130 | |
| r: 2:00 | 16m | ||||||
| 9:57.3 | 1,878m | 2:39.0 | 87 | 599 | 27 | 134 | |
| r: 2:00 | 17m | ||||||
| r122m |
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Workout Graph
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