Kelly Markwart v500m/2:00r...3 row
2,000m
Meters
10:17.9
Time
2:34.4
Pace
107
Calories
121
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 15:17.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 136 |
November 01, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.9 | 2,000m | 2:34.4 | 95 | 626 | 28 | 121 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 26 | 108 | |
| r: 2:00 | 111m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 28 | 128 | |
| r: 3:00 | 20m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 30 | 129 | |
| r131m |
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Workout Graph
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