Kelly Markwart v500m/2:00r...3 row
2,000m
Meters
9:41.5
Time
2:25.3
Pace
111
Calories
137
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 14:41.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 133 |
November 01, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 30 | 137 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 29 | 128 | |
| r: 2:00 | 22m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 30 | 143 | |
| r: 3:00 | 17m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 31 | 141 | |
| r39m |
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Workout Graph
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