Kelly Markwart v400m/1:00r...7 row
2,800m
Meters
12:43.9
Time
2:16.4
Pace
162
Calories
133
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 18:43.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 145 |
November 05, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.9 | 2,800m | 2:16.4 | 138 | 774 | 31 | 133 | |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 33 | 120 | |
| r: 1:00 | 23m | ||||||
| 1:54.5 | 400m | 2:23.1 | 119 | 710 | 30 | 121 | |
| r: 1:00 | 17m | ||||||
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 30 | 126 | |
| r: 1:00 | 11m | ||||||
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 31 | 133 | |
| r: 1:00 | 16m | ||||||
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 31 | 143 | |
| r: 1:00 | 24m | ||||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 32 | 152 | |
| r: 1:00 | 10m | ||||||
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 31 | 137 | |
| r101m |
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Workout Graph
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