Kelly Markwart v0:20/0:20r...28 row
3,745
Meters
16:00.0
Time
2:08.1
Pace
223
Calories
113
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 37:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 543 |
| Drag Factor | 135 |
November 06, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,745 | 2:08.1 | 166 | 836 | 34 | 113 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 36 | 86 | |
| r: 0:20 | 9 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | 104 | |
| r: 0:30 | 12 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 35 | 107 | |
| r: 0:40 | 11 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | 115 | |
| r: 1:00 | 12 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 35 | 108 | |
| r: 0:40 | 13 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 | 109 | |
| r: 0:30 | 15 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | 109 | |
| r: 2:00 | 17 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | 99 | |
| r: 0:20 | 12 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | 109 | |
| r: 0:30 | 9 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 35 | 118 | |
| r: 0:40 | 11 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 35 | 128 | |
| r: 1:00 | 11 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 35 | 116 | |
| r: 0:40 | 10 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | 115 | |
| r: 0:30 | 9 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 114 | |
| r: 2:00 | 10 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | 105 | |
| r: 0:20 | 14 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | 120 | |
| r: 0:30 | 12 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 35 | 126 | |
| r: 0:40 | 9 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | 135 | |
| r: 1:00 | 9 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 35 | 124 | |
| r: 0:40 | 12 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | 120 | |
| r: 0:30 | 9 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 120 | |
| r: 2:00 | 14 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | 95 | |
| r: 0:20 | 9 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 103 | |
| r: 0:30 | 8 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 900 | 33 | 121 | |
| r: 0:40 | 6 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 126 | |
| r: 1:00 | 1 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 32 | 120 | |
| r: 0:40 | 3 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | 118 | |
| r: 0:30 | 10 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 113 | |
| r: 0:20 | 7 | ||||||
| r284 |
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Workout Graph
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