Kelly Markwart v25c/1:00r...12 row
5,295m
Meters
25:30.1
Time
2:24.4
Pace
300
Calories
129
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 37:30.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 136 |
November 20, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.1 | 5,295m | 2:24.4 | 116 | 699 | 29 | 129 | |
| 2:03.7 | 437m | 2:21.5 | 123 | 724 | 31 | 121 | |
| r: 1:00 | 19m | ||||||
| 2:10.8 | 448m | 2:25.9 | 113 | 687 | 30 | 119 | |
| r: 1:00 | 15m | ||||||
| 2:10.6 | 447m | 2:26.0 | 112 | 686 | 30 | 124 | |
| r: 1:00 | 23m | ||||||
| 2:11.3 | 448m | 2:26.5 | 111 | 682 | 30 | 123 | |
| r: 1:00 | 15m | ||||||
| 2:12.9 | 450m | 2:27.6 | 109 | 674 | 30 | 129 | |
| r: 1:00 | 12m | ||||||
| 2:11.9 | 442m | 2:29.2 | 105 | 662 | 29 | 130 | |
| r: 1:00 | 15m | ||||||
| 2:07.3 | 442m | 2:24.0 | 117 | 703 | 30 | 129 | |
| r: 1:00 | 35m | ||||||
| 2:08.1 | 443m | 2:24.5 | 116 | 698 | 30 | 133 | |
| r: 1:00 | 27m | ||||||
| 2:12.6 | 449m | 2:27.6 | 109 | 674 | 29 | 131 | |
| r: 1:00 | 18m | ||||||
| 2:08.9 | 442m | 2:25.8 | 113 | 688 | 29 | 132 | |
| r: 1:00 | 21m | ||||||
| 2:04.5 | 438m | 2:22.1 | 122 | 719 | 30 | 135 | |
| r: 1:00 | 16m | ||||||
| 1:47.5 | 409m | 2:11.4 | 154 | 830 | 30 | 148 | |
| r: 1:00 | 9m | ||||||
| r225m |
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Workout Graph
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