Kelly Markwart v2:30/0:30r...4 row
1,862m
Meters
9:40.7
Time
2:35.9
Pace
99
Calories
118
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,898m |
| Overall Time | 11:40.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 164 |
December 07, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.7 | 1,862m | 2:35.9 | 92 | 617 | 27 | 118 | |
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 28 | 106 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 27 | 118 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 29 | 124 | |
| r: 0:30 | 11m | ||||||
| 2:10.7 | 413m | 2:38.2 | 88 | 604 | 27 | 124 | |
| r: 0:30 | 0m | ||||||
| r36m |
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Workout Graph
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