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Kelly Markwart v0:20/0:10r...19 row

1,447m

Meters

8:00.0

Time

2:45.8

Pace

84

Calories

119

Heart Rate

Rest Distance282m
Rest Time10:50.0
Overall Distance1,729m
Overall Time18:50.0
Average Watts77
Calories Per Hour563
Stroke Rate28
Stroke Count228
Drag Factor147

December 21, 2024 14:49:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,447m 2:45.8 77 563 28 119
0:20.0 82m 2:01.9 193 964 39 118
r: 0:10 15m
0:20.0 83m 2:00.4 200 988 39 114
r: 0:10 15m
0:20.0 83m 2:00.4 200 988 39 117
r: 0:10 16m
0:20.0 82m 2:01.9 193 964 39 120
r: 0:10 15m
0:20.0 81m 2:03.4 186 940 39 111
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 39 115
r: 0:10 15m
0:20.0 77m 2:09.8 160 849 39 126
r: 0:10 15m
0:20.0 78m 2:08.2 166 871 36 131
r: 4:00 10m
0:20.0 85m 1:57.6 215 1039 42 113
r: 0:10 19m
0:20.0 83m 2:00.4 200 988 39 125
r: 0:10 15m
0:20.0 81m 2:03.4 186 940 39 118
r: 0:10 12m
0:20.0 85m 1:57.6 215 1039 39 113
r: 0:10 15m
0:20.0 81m 2:03.4 186 940 36 122
r: 0:10 9m
0:20.0 80m 2:05.0 179 916 39 126
r: 0:10 15m
0:20.0 80m 2:05.0 179 916 36 124
r: 0:10 12m
0:20.0 77m 2:09.8 160 849 36 126
r: 4:00 10m
0:20.0 2m 1:23:20.0 0 300 3 111
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 33 109
r: 0:10 10m
0:20.0 71m 2:20.8 125 731 33 127
r: 0:10 18m
r282m

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Workout Graph

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