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Kelly Markwart v0:20/0:10r...19 row

1,447

Meters

8:00.0

Time

2:45.8

Pace

84

Calories

119

Heart Rate

Rest Distance282
Rest Time10:50.0
Overall Distance1,729
Overall Time18:50.0
Average Watts77
Calories Per Hour630
Stroke Rate28
Stroke Count228
Drag Factor147

December 21, 2024 14:49:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,447 2:45.8 77 630 28 119
0:20.0 82 2:01.9 193 900 39 118
r: 0:10 15
0:20.0 83 2:00.4 200 900 39 114
r: 0:10 15
0:20.0 83 2:00.4 200 900 39 117
r: 0:10 16
0:20.0 82 2:01.9 193 900 39 120
r: 0:10 15
0:20.0 81 2:03.4 186 900 39 111
r: 0:10 16
0:20.0 79 2:06.5 173 720 39 115
r: 0:10 15
0:20.0 77 2:09.8 160 720 39 126
r: 0:10 15
0:20.0 78 2:08.2 166 720 36 131
r: 4:00 10
0:20.0 85 1:57.6 215 900 42 113
r: 0:10 19
0:20.0 83 2:00.4 200 900 39 125
r: 0:10 15
0:20.0 81 2:03.4 186 900 39 118
r: 0:10 12
0:20.0 85 1:57.6 215 900 39 113
r: 0:10 15
0:20.0 81 2:03.4 186 900 36 122
r: 0:10 9
0:20.0 80 2:05.0 179 900 39 126
r: 0:10 15
0:20.0 80 2:05.0 179 900 36 124
r: 0:10 12
0:20.0 77 2:09.8 160 720 36 126
r: 4:00 10
0:20.0 2 1:23:20.0 0 300 3 111
r: 0:10 30
0:20.0 77 2:09.8 160 720 33 109
r: 0:10 10
0:20.0 71 2:20.8 125 720 33 127
r: 0:10 18
r282

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