Tim Crawford 3x1000m/1:00r row
3,000
Meters
19:56.4
Time
3:19.4
Pace
150
Calories
140
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 22:56.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 157 |
February 19, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 3,000 | 3:19.4 | 44 | 451 | 22 | 140 |
| 6:27.7 | 1,000 | 3:13.8 | 48 | 465 | 22 | 139 |
| 6:33.5 | 1,000 | 3:16.7 | 46 | 458 | 23 | 141 |
| 6:55.2 | 1,000 | 3:27.6 | 39 | 434 | 22 | 142 |
| r91 |
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Workout Graph
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