Tim Crawford 4x4:00/2:00r row
2,340
Meters
16:00.0
Time
3:25.1
Pace
115
Calories
129
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 24:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 138 |
February 20, 2022 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,340 | 3:25.1 | 41 | 439 | 21 | 129 |
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 23 | 129 |
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 22 | 132 |
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 20 | 126 |
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 21 | 129 |
| r510 |
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Workout Graph
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