Tim Crawford 7x1:00/0:30r row
1,050
Meters
7:00.0
Time
3:20.0
Pace
49
Calories
125
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,428 |
| Overall Time | 10:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 142 |
February 21, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,050 | 3:20.0 | 44 | 450 | 24 | 125 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 27 | 121 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 25 | 127 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 24 | 122 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | 123 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | 128 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 24 | 127 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 23 | 130 |
| r378 |
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Workout Graph
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