Tim Crawford 4x3:00/2:00r row
1,994
Meters
12:00.0
Time
3:00.5
Pace
99
Calories
144
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 150 |
February 22, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,994 | 3:00.5 | 59 | 504 | 24 | 144 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 140 |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 25 | 144 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 146 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 24 | 148 |
| r426 |
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Workout Graph
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