Tim Crawford 3x5:00/3:00r row
2,304
Meters
15:00.0
Time
3:15.3
Pace
115
Calories
134
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 139 |
February 23, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,304 | 3:15.3 | 47 | 461 | 25 | 134 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 22 | 117 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 28 | 145 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 26 | 140 |
| r456 |
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Workout Graph
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