Tim Crawford 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
28
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 149 |
February 24, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | 30 | 145 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 35 | 131 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 35 | 143 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 30 | 151 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 28 | 151 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 5 | 27 | 152 |
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Workout Graph
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