Tim Crawford 15x0:20/r row
813
Meters
5:00.0
Time
3:04.5
Pace
40
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 813 |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 155 |
February 28, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 22 | 142 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | 143 |
| 0:20.0 | 21 | 7:56.1 | 3 | 180 | 3 | 128 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 18 | 129 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 143 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 27 | 146 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 148 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 12 | 146 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | 147 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 | 144 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | 145 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 15 | 142 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | 145 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 | 141 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 147 |
| 0:20.0 | 27 | 6:10.3 | 7 | 180 | 9 | 144 |
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Workout Graph
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