Tim Crawford v1:00/3:00r...5 row
965
Meters
5:00.0
Time
2:35.4
Pace
51
Calories
137
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 103 |
February 22, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | 137 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 26 | 118 | |
| r: 3:00 | 247 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 134 | |
| r: 3:00 | 117 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 144 | |
| r: 3:00 | 212 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 146 | |
| r: 3:00 | 232 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 145 | |
| r: 3:00 | 98 | ||||||
| r906 |
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Workout Graph
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