Tim Crawford 4:06 row
620
Meters
4:06.4
Time
3:18.7
Pace
31
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 120 |
February 11, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.4 | 620 | 3:18.7 | 45 | 453 | 31 | 23 | 132 |
| 4:06.4 | 621 | 3:18.3 | 45 | 454 | 31 | 23 | 132 |
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