Tim Crawford 4:05 row
679
Meters
4:05.6
Time
3:00.8
Pace
34
Calories
141
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 119 |
February 24, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.6 | 679 | 3:00.8 | 59 | 503 | 34 | 25 | 141 |
| 4:05.6 | 680 | 3:00.5 | 59 | 504 | 34 | 25 | 141 |
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