Derek Martel 10:00 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 136 |
July 28, 2025 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 660 | 110 | 22 | 144 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 23 | 131 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 | 145 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 146 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 150 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 23 | 151 |
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Workout Graph
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