Derek Martel 10:00 row
1,659
Meters
10:00.0
Time
3:00.8
Pace
84
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 133 |
July 30, 2025 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 23 | 120 |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 16 | 112 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | 123 |
| 6:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | 123 |
| 8:00.0 | 352 | 2:50.4 | 71 | 543 | 25 | 121 |
| 10:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | 123 |
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Workout Graph
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