Derek Martel 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
113
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 138 |
August 10, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 26 | 140 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 128 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 137 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 141 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 146 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 148 |
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Workout Graph
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