Derek Martel 30:09 row
5,067m
Meters
30:09.2
Time
2:58.5
Pace
260
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 180 |
April 30, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,067m | 2:58.5 | 62 | 511 | 24 | 124 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 21 | 104 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 22 | 103 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 23 | 109 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 124 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 127 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | 152 |
| 30:09.2 | 21m | 3:39.0 | 33 | 414 | 15 | 150 |
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Workout Graph
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