Derek Martel 30:08 row
5,448m
Meters
30:08.7
Time
2:45.9
Pace
280
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 183 |
May 01, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,448m | 2:45.9 | 77 | 563 | 24 | 121 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 106 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 114 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 119 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 117 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 139 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 129 |
| 30:08.7 | 20m | 3:37.5 | 34 | 417 | 14 | 127 |
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Workout Graph
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