Derek Martel 20:11 row
3,117m
Meters
20:11.2
Time
3:14.2
Pace
155
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 135 |
May 04, 2021 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 3,117m | 3:14.2 | 48 | 464 | 21 | 110 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 22 | 109 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 21 | 107 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 21 | 110 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 114 |
| 20:11.2 | 27m | 3:27.4 | 39 | 435 | 16 | 112 |
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Workout Graph
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