Derek Martel 30:09 row
5,884
Meters
30:09.1
Time
2:33.7
Pace
315
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 164 |
May 04, 2021 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 5,884 | 2:33.7 | 96 | 631 | 315 | 25 | 134 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 137 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 25 | 135 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 138 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 26 | 130 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 | 130 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 25 | 135 |
| 30:09.1 | 23 | 3:17.8 | 45 | 455 | 1 | 13 | 134 |
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Workout Graph
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