Derek Martel 20:08 row
4,178m
Meters
20:08.3
Time
2:24.6
Pace
234
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 165 |
May 08, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,178m | 2:24.6 | 116 | 698 | 26 | 138 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 137 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 148 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 139 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 134 |
| 20:08.3 | 21m | 3:17.6 | 45 | 456 | 7 | 132 |
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Workout Graph
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