Derek Martel 20:00 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
231
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 120 |
May 30, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 22 | 138 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 127 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 136 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 140 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 140 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 147 |
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Workout Graph
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