Derek Martel 30:00 row
5,868m
Meters
30:00.0
Time
2:33.3
Pace
315
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 120 |
September 11, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,868m | 2:33.3 | 97 | 633 | 25 | 131 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 24 | 130 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 | 133 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 25 | 126 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 | 148 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 27 | 122 |
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Workout Graph
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