Derek Martel 20:12 row
3,649m
Meters
20:12.8
Time
2:46.1
Pace
187
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 120 |
December 22, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 3,649m | 2:46.1 | 76 | 562 | 23 | 119 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 116 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 122 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 115 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 123 |
| 20:12.8 | 24m | 4:26.6 | 18 | 363 | 12 | 122 |
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Workout Graph
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