Derek Martel 20:28 row
3,743
Meters
20:28.2
Time
2:44.0
Pace
193
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 119 |
July 03, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 3,743 | 2:44.0 | 79 | 565 | 193 | 23 | 112 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 | 123 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 | 119 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 | 127 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 115 |
| 20:28.2 | 65 | 3:36.9 | 34 | 382 | 3 | 13 | 77 |
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Workout Graph
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