Derek Martel 20:28 row
3,743m
Meters
20:28.2
Time
2:44.0
Pace
193
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 119 |
July 03, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 3,743m | 2:44.0 | 79 | 572 | 23 | 112 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 123 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 119 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 127 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 115 |
| 20:28.2 | 65m | 3:36.9 | 34 | 418 | 13 | 77 |
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Workout Graph
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