Wesley Gee 3000m row
3,000
Meters
14:41.4
Time
2:26.9
Pace
167
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 92 |
July 17, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.4 | 3,000 | 2:26.9 | 110 | 682 | 167 | 20 | 151 |
| 2:56.6 | 600 | 2:27.1 | 110 | 672 | 33 | 22 | 137 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 699 | 34 | 20 | 152 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 670 | 33 | 21 | 153 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 694 | 34 | 20 | 157 |
| 2:56.3 | 3,000 | 2:26.9 | 110 | 673 | 33 | 20 | 158 |
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Workout Graph
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