Wesley Gee 3000m row
3,000m
Meters
14:51.0
Time
2:28.5
Pace
162
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 91 |
August 12, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,000m | 2:28.5 | 107 | 667 | 19 | 146 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 21 | 135 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 20 | 142 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 19 | 146 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 19 | 148 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 19 | 153 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 20 | 157 |
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Workout Graph
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