Wesley Gee 4000m row
4,000
Meters
18:33.7
Time
2:19.2
Pace
226
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 96 |
August 17, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.7 | 4,000 | 2:19.2 | 130 | 746 | 226 | 18 | 146 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 19 | 128 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 28 | 18 | 138 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 28 | 18 | 143 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 28 | 18 | 146 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 17 | 151 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 28 | 18 | 153 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 28 | 19 | 152 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 30 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.