Wesley Gee 5000m row
5,000
Meters
23:27.6
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
August 23, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000 | 2:20.7 | 125 | 731 | 285 | 19 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 20 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 19 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 55 | 20 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 20 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 21 |
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Workout Graph
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