Wesley Gee v2:00/2:00r...5 row
3,336m
Meters
14:00.0
Time
2:05.8
Pace
209
Calories
139
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 95 |
August 31, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,336m | 2:05.8 | 175 | 903 | 21 | 139 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 134 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | 142 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 139 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 137 | |
| r: 2:00 | 207m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | 143 | |
| r: 2:00 | 178m | ||||||
| r1,163m |
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Workout Graph
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