Wesley Gee v50c/2:00r...5 row
2,355m
Meters
11:40.9
Time
2:28.8
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 21:40.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 96 |
September 02, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.9 | 2,355m | 2:28.8 | 106 | 665 | 19 | 119 | |
| 4:00.4 | 859m | 2:19.9 | 128 | 739 | 21 | 122 | |
| r: 2:00 | 186m | ||||||
| 4:31.3 | 669m | 3:22.7 | 42 | 444 | 15 | 111 | |
| r: 2:00 | 236m | ||||||
| 1:44.3 | 437m | 1:59.3 | 206 | 1008 | 23 | 118 | |
| r: 2:00 | 219m | ||||||
| 0:58.7 | 265m | 1:50.7 | 258 | 1186 | 25 | 125 | |
| r: 2:00 | 250m | ||||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 25 | 119 | |
| r: 2:00 | 255m | ||||||
| r1,146m |
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Workout Graph
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