Wesley Gee v3:00/2:00r...4 row
2,807m
Meters
12:00.0
Time
2:08.2
Pace
173
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
September 03, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 21 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| r: 2:00 | 246m | |||||
| r1,034m |