Wesley Gee v1000m/3:00r...3 row
3,000m
Meters
12:36.9
Time
2:06.1
Pace
189
Calories
117
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 21:36.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 100 |
September 04, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 19 | 117 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | 115 | |
| r: 3:00 | 375m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 18 | 120 | |
| r: 3:00 | 345m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 18 | 117 | |
| r: 3:00 | 360m | ||||||
| r1,080m |
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Workout Graph
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