Wesley Gee v500m/2:00r...5 row
3,500m
Meters
14:45.2
Time
2:06.4
Pace
220
Calories
122
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 24:45.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 100 |
September 05, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.2 | 3,500m | 2:06.4 | 173 | 895 | 20 | 122 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 115 | |
| r: 2:00 | 259m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 20 | 118 | |
| r: 2:00 | 256m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | 126 | |
| r: 2:00 | 236m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 124 | |
| r: 2:00 | 245m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | 130 | |
| r: 2:00 | 243m | ||||||
| r1,239m |
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Workout Graph
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