Wesley Gee v3:00/r...12 row
4,252m
Meters
24:00.0
Time
2:49.3
Pace
214
Calories
109
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 101 |
September 07, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,252m | 2:49.3 | 72 | 548 | 23 | 109 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 22 | 108 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 24 | 122 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 97 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 22 | 115 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | 118 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 105 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 22 | 113 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 24 | 115 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 98 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 22 | 107 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 24 | 113 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 103 | |
| r: 2:00 | 279m | ||||||
| r1,079m |
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Workout Graph
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