Wesley Gee v10c/1:00r...6 row
3,387m
Meters
14:46.7
Time
2:10.8
Pace
210
Calories
131
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 20:46.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 100 |
September 08, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.7 | 3,387m | 2:10.8 | 156 | 837 | 21 | 131 | |
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 26 | 113 | |
| r: 1:00 | 146m | ||||||
| 1:09.4 | 292m | 1:58.8 | 209 | 1017 | 22 | 128 | |
| r: 1:00 | 146m | ||||||
| 1:53.8 | 458m | 2:04.2 | 183 | 928 | 21 | 139 | |
| r: 1:00 | 125m | ||||||
| 2:47.0 | 644m | 2:09.6 | 161 | 852 | 22 | 137 | |
| r: 1:00 | 136m | ||||||
| 3:40.9 | 827m | 2:13.5 | 147 | 805 | 22 | 136 | |
| r: 1:00 | 132m | ||||||
| 4:38.8 | 1,016m | 2:17.2 | 136 | 766 | 20 | 136 | |
| r: 1:00 | 137m | ||||||
| r822m |
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